5 mood-boosting plants and herbs
For lots of people, gardens are retreats. A place to escape from reality and day-to-day life. And we think that's a great thing. So, today, we're going to tell you about 5 plants and herbs that will help you relax and bring a smile to your face.
1. Geraniums
This colourful beauty, with its mild scent has been known to promote peace of mind. Plus, with their beautiful fragrance, Geraniums are said to help balance your estrogenic levels. And they also help to relieve anxiety. Finally, its uplifting aroma is said to bring you a level mind and clarity. Transform your school or community garden with mood-boosting geraniums today!
2. Lavender
Lavender is commonly used as a sleep aid. And this is why it's often used as a prescription to sooth anxiety and restless nights. Although there a copious numbers of soaps, scented candles, and sprays, nothing really compare to the real deal.
Studies show that lavender actually contains a sweet-smelling alcohol called Linalool, often found in essential oils. And this is most effective when inhaled, through smell. Effectively, lavender can act as a sedative, to increase calm and relaxation.
Transform your school or community garden with mood-boosting lavender today!
3. Roses
‘Stop and smell the roses’ an age old saying. But where did that come from? And is it actually going to help?
Well, as it happens, Inhaling the sweet scent of roses has been shown to decrease blood pressure. And help your breathing rate! This all helps the body to calm down, relax, and sets you up for a great day!
Transform your school or community garden with mood-boosting roses today!
4. Basil
Basil is a delicious addition to any meal. And not only does it improve lots of dishes, it also improves your mood!
Like Lavender, Basil contains Linalool. And this aroma helps to control your levels of stress, relaxing you. So, keep a pot of this wonder herb on your shelf, and remember to take deep breathes and feel it work its magic.
Transform your school or community garden with mood-boosting basil today!
5. Orchids
Orchids are a popular house plant, commonly used in feng shui. It's believed Orchids are good plants for adding positive energy to a room. Their bright colours, all year round, are visual boosters. Plus, their aroma is said to send a mood-lifting hue around the home.
Orchids produce a high amount of oxygen. And this is great for making you feel more optimistic and relaxed. This tends to take place in the evening. So, Orchids are a great addition to bedrooms.
Transform your school or community garden with mood-boosting Orchids today!
For more tips for plants for your garden and home, make sure your register for Cultivation Street 2020 and read our blog pages for more top tips and advice.