Community Gardening and Mental Wellbeing

– Community Gardening and Mental Wellbeing – There are a whole host of benefits when it comes to community gardening. However, one that always seems to ring true is how community gardening has a positive impact on mental wellbeing. Of course, mental health is super important. Creating safe spaces to support and care for your…

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Keeping your mind Happy with Nature

On Mental Health Awareness Week, we think it’s only appropriate to help guide you in nurturing your mind. This year the theme for Mental Health awareness with is ‘Connecting with Nature’ and we are over the moon that it has been recognised how much being outside can benefit your mental health. We thought we would…

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Gardening – The Workout

We talk a lot about how great gardening is for our mental and physical wellbeing. Being outdoors in the fresh air is a great for workout for everyone. Gardening allows you to destress and relax. And if you’ve found yourself sweating through your gardening hours don’t be alarmed. A hugely underrated form of exercise, we…

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Winter vegetables

by Kirsty Ward The nights are drawing in, the mornings have a chill and the bobble hat is securely on when I’m down on my allotment now. We are heading into winter but that doesn’t mean that the allotment needs to come to a stop, there are always lots of jobs to be doing and…

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