Keeping your mind Happy with Nature

On Mental Health Awareness Week, we think it’s only appropriate to help guide you in nurturing your mind. This year the theme for Mental Health awareness with is ‘Connecting with Nature’ and we are over the moon that it has been recognised how much being outside can benefit your mental health. We thought we would…

Read More...

Gardening – The Workout

We talk a lot about how great gardening is for our mental and physical wellbeing. Being outdoors in the fresh air is a great for workout for everyone. Gardening allows you to destress and relax. And if you’ve found yourself sweating through your gardening hours don’t be alarmed. A hugely underrated form of exercise, we…

Read More...