Community Gardening and Mental Wellbeing

– Community Gardening and Mental Wellbeing – There are a whole host of benefits when it comes to community gardening. However, one that always seems to ring true is how community gardening has a positive impact on mental wellbeing. Of course, mental health is super important. Creating safe spaces to support and care for your…

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Gardening – The Workout

We talk a lot about how great gardening is for our mental and physical wellbeing. Being outdoors in the fresh air is a great for workout for everyone. Gardening allows you to destress and relax. And if you’ve found yourself sweating through your gardening hours don’t be alarmed. A hugely underrated form of exercise, we…

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